Muscle building
Muscle building, or hypertrophy, is a process that involves increasing the size of skeletal muscles through exercise. It’s a goal for many who want to improve their strength, aesthetics, and overall health. Here’s an overview of the key principles involved:…
Strength Training
Strength training, also known as resistance training, is a form of exercise designed to improve muscle strength, endurance, size, and power. It involves using various forms of resistance, such as weights, bands, or bodyweight, to challenge the muscles. Here’s a…
Flexibility
Flexibility refers to the range of motion available at a joint or group of joints. It’s a key component of physical fitness that affects how well you can perform various movements and activities. Improving flexibility can enhance overall performance, reduce…